Understanding Stress and Managing It Workbook Editable Printable |Stress Symptoms Guide | Trigger Self-Assessment | Stress Management Tips

$6.99

Instant Digital Download

๐ŸŒฟ ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Œ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ˆ๐ญ ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค ๐ŸŒฟ
Hey there! Are you feeling the weight of stress and looking for a way to manage it better? My "Understanding Stress and Managing It" workbook is designed just for you. This easy-to-use guide will help you understand what stress is, recognize its symptoms, and find effective ways to manage it.

โœจ ๐–๐ก๐š๐ญ'๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž:
๐Ÿญ. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€? Get a clear and simple explanation of what stress is and how it affects your body and mind.
๐Ÿฎ. ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€: Learn to identify common signs and symptoms of stress, so you can catch it early and take action.
๐Ÿฏ. ๐—ฆ๐—ฒ๐—น๐—ณ-๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ ๐—ง๐—ผ๐—ผ๐—น๐˜€: Discover easy self-assessment exercises to help you pinpoint your stress triggers. Knowing what causes your stress is the first step in managing it.
๐Ÿฐ. ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ง๐—ถ๐—ฝ๐˜€: Find practical tips and techniques to manage and reduce your stress. From breathing exercises to mindfulness practices, weโ€™ve got you covered.

๐Ÿ–จ๏ธ ๐—ฃ๐—ฟ๐—ถ๐—ป๐˜๐—ฎ๐—ฏ๐—น๐—ฒ & ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น: Get instant access with our digital download! Print the pages at home, at your local print shop, or use them digitally on your tablet or computer.
๐ŸŽจ ๐—ฃ๐—ฟ๐—ถ๐—ป๐˜๐—ฎ๐—ฏ๐—น๐—ฒ & ๐——๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น: Our workbook features a calming and clean design thatโ€™s easy to follow and soothing to look at.

๐Ÿ“ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—จ๐˜€๐—ฒ:
1. Purchase the workbook and download the PDF files.
2. Print the pages you need or use them digitally on your preferred device.
3. Follow the guided sections, complete the self-assessments, and apply the stress management tips to start feeling better.

๐Ÿ“ฆ ๐—ช๐—ต๐—ฎ๐˜'๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ:
โ€ข 1 PDF file of the complete "Understanding Stress and Managing It" Workbook (17 pages)
โ€ข Simple instructions for printing and digital use

๐ŸŽ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—š๐—ถ๐—ณ๐˜: This workbook is a thoughtful gift for anyone looking to understand and manage their stress better โ€“ friends, family, or even yourself!

โค๏ธ ๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐—œ๐˜:
๐Ÿง˜โ€โ™€๏ธ Clear explanations and practical Tips
๐Ÿ’ป Editable on Canva
๐Ÿ“ฅ Instant download โ€“ start your journey to understanding and managing stress today!

๐Ÿ›’ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐“๐š๐ค๐ž ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ? ๐Ž๐ซ๐๐ž๐ซ ๐๐จ๐ฐ ๐š๐ง๐ ๐๐ž๐ ๐ข๐ง ๐˜๐จ๐ฎ๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐š ๐‚๐š๐ฅ๐ฆ๐ž๐ซ ๐‹๐ข๐Ÿ๐ž!
๐Ÿ’ป ๐™€๐™™๐™ž๐™ฉ๐™–๐™—๐™ก๐™š ๐™ค๐™ฃ ๐˜พ๐™–๐™ฃ๐™ซ๐™–


๐—ฆ๐—›๐—ข๐—ฃ ๐—ฃ๐—ข๐—Ÿ๐—œ๐—–๐—ฌ ๐—ข๐—จ๐—ง๐—Ÿ๐—œ๐—ก๐—˜ ๐Ÿช
Welcome to ANGEL VIGOUR DIGITAL! We provide beautiful Digital Downloads, Templates and Printable for Self-improvement and Mental Health Awareness at affordable prices.

Have questions? Please do not hesitate to contact me anytime. ๐Ÿ’ฌ
addra [!at] angelvigourdigital.com
https://www.instagram.com/addraforth

Please take your time reading my shop policies before placing your order.

๐—ฆ๐—›๐—ข๐—ฃ ๐—›๐—ข๐—จ๐—ฅ๐—ฆ ๐Ÿ•’
Monday to Friday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•” 5:00 PM
Saturday and Sunday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•’ 1:00 PM
Holidays: ๐Ÿ“… Closed
I check my messages Monday to Sunday. If you have any questions, please messages me, and Iโ€™ll get back to you asap.

๐—œ๐—ก๐—ฆ๐—ง๐—”๐—ก๐—ง ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐Ÿ“ฅ
Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. Thereโ€™s no waiting time.

You will also receive an email ๐Ÿ“ง from Etsy with a link to download your files.

Due to the nature of digital downloads, all sales are final. No physical items will be shipped.

For more info on downloading your files, please read: https://www.etsy.com/help/article/3949

๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ผ๐—ป ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—•๐—น๐—ผ๐—ด ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ:
https://www.instagram.com/addraforth
https://www.facebook.com/angelvigourdigitaletsy
https://www.pinterest.com/AngelVigourDigital
https://x.com/AddraForth
https://angelvigour.com

Digital downloads

File delivery

Your files will be available to download once payment is confirmed.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I don't accept returns, exchanges, or cancellations

But please contact me if you have any problems with your order.

Privacy policy

SHOP POLICY OUTLINE

Welcome to ANGEL VIGOUR! We provide beautiful Digital Downloads and Printable for Mental Health and for all special occasions at affordable prices.

Have questions? Please do not hesitate to contact us anytime.

Please take your time reading our shop policies before placing your order.

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SHOP HOURS

Monday to Friday: 9:00 AM to 5:00 PM

Saturday and Sunday: 9:00 AM to 1:00 PM

Holidays: Closed

We check our messages Monday to Sunday. If you have any questions, please messages us, and weโ€™ll get back to you asap.

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INSTANT DOWNLOADS

Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. Thereโ€™s no waiting time.

You will also receive an email from Etsy with a link to download your files.

Due to the nature of digital downloads, all sales are final. No physical items will be shipped.

For more info on downloading your files, please read:

https://www.etsy.com/help/article/3949

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COLORS

Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor.

We try to ensure that the color of the designs you see on the listing sample is the colors you will receive with that particular design.

For the most visually stunning final results, we recommend printing the pages using high-quality paper, such as card stock.

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RETURNS & EXCHANGES

Instant Downloads:

Due to the nature of digital downloads, all sales are final. Itโ€™s not possible to cancel, return, or exchange. We do want all of our customers to have the best experience, so if you have any issues or concerns, please do not hesitate to reach out to us.

Personalized Items:

You may contact me within 24 hours of purchase to cancel. Anything past 24 hours is nonrefundable because of the customization process of beginning the order.



TERMS OF USAGE

This artwork is copyrightedยฉ by ANGEL VIGOUR. This purchase is strictly for noncommercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design.

Thanks for reading our shop policies! If you have any questions or concerns, please reach out to us with any questions.

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