Spring DBT Diary Cards Template Gift Idea Dialectical Behavior Therapy Tracker Mental Health Journal | Canva Editable Instant Download Print

$5.49

Instant Digital Download

๐ŸŒŸ ๐’๐ฉ๐ซ๐ข๐ง๐  ๐ƒ๐๐“ ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐๐ฌ ๐“๐ž๐ฆ๐ฉ๐ฅ๐š๐ญ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š | ๐ƒ๐ข๐š๐ฅ๐ž๐œ๐ญ๐ข๐œ๐š๐ฅ ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ซ๐š๐œ๐ค๐ž๐ซ | ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ | ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐๐ซ๐ข๐ง๐ญ ๐ŸŒŸ

I'm so excited to share my DBT Diary Cards with you, available in a bunch of cool designs and styles to match your vibe! ๐ŸŒˆ Whether youโ€™re into minimalist, floral, modern, or fun looks, weโ€™ve got something just for you.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž:
โ€ข A variety of gorgeous designs to pick from ๐ŸŽจ
โ€ข Editable templates you can easily customize on Canva โœ๏ธ
โ€ข Printable versions for all you pen and paper lovers ๐Ÿ–จ๏ธ
โ€ข Sections to track your emotions, behaviors, and skills ๐Ÿ“Š
โ€ข Structured to align with DBT skills, this daily diary card encourages the practice of distress tolerance, emotion regulation, and interpersonal effectiveness. ๐Ÿง˜โ€โ™€๏ธ
โ€ข Easy-to-follow DBT skills checklists โœ…
โ€ข Weekly progress trackers ๐Ÿ“…
โ€ข FREE DBT Skills Cheat Sheet ๐Ÿ†“
๐Œ๐ฒ ๐ƒ๐๐“ ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐จ๐ฉ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ƒ๐ข๐š๐ฅ๐ž๐œ๐ญ๐ข๐œ๐š๐ฅ ๐๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ. ๐Ÿง ๐Ÿ’ช

๐–๐ก๐ฒ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ž๐ฌ๐ž:
โ€ข Super easy to use and personalize
โ€ข Great for daily use and building healthy habits
โ€ข Makes a thoughtful gift for friends or loved ones on their DBT journey ๐ŸŽ

Start today and find the design that speaks to you. Your mental health deserves some love! ๐Ÿ’–


๐’๐‡๐Ž๐ ๐๐Ž๐‹๐ˆ๐‚๐˜ ๐Ž๐”๐“๐‹๐ˆ๐๐„ ๐Ÿช
Welcome to ๐˜ผ๐™‰๐™‚๐™€๐™‡ ๐™‘๐™„๐™‚๐™Š๐™๐™ ๐˜ฟ๐™„๐™‚๐™„๐™๐˜ผ๐™‡! We provide beautiful Digital Downloads, Templates and Printable for Self-improvement and Mental Health Awareness at affordable prices.

Have questions? Please do not hesitate to contact me anytime. ๐Ÿ’ฌ
addra [!at] angelvigourdigital.com
https://www.instagram.com/addraforth

Please take your time reading my shop policies before placing your order.

๐—ฆ๐—›๐—ข๐—ฃ ๐—›๐—ข๐—จ๐—ฅ๐—ฆ ๐Ÿ•’
Monday to Friday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•” 5:00 PM
Saturday and Sunday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•’ 1:00 PM
Holidays: ๐Ÿ“… Closed
I check my messages Monday to Sunday. If you have any questions, please messages me, and Iโ€™ll get back to you asap.

๐—œ๐—ก๐—ฆ๐—ง๐—”๐—ก๐—ง ๐——๐—ข๐—ช๐—ก๐—Ÿ๐—ข๐—”๐——๐—ฆ ๐Ÿ“ฅ
Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. Thereโ€™s no waiting time.

You will also receive an email ๐Ÿ“ง from Etsy with a link to download your files.

Due to the nature of digital downloads, all sales are final. No physical items will be shipped.

For more info on downloading your files, please read: https://www.etsy.com/help/article/3949

๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜ ๐—ผ๐—ป ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—•๐—น๐—ผ๐—ด ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ:
https://www.instagram.com/addraforth
https://www.facebook.com/angelvigourdigitaletsy
https://www.pinterest.com/AngelVigourDigital
https://x.com/AddraForth
https://angelvigour.com

Digital downloads

File delivery

Your files will be available to download once payment is confirmed.

Payment Options

Secure options
  • Accepts Etsy gift cards

Returns & Exchanges

I don't accept returns, exchanges, or cancellations

But please contact me if you have any problems with your order.

Privacy policy

SHOP POLICY OUTLINE

Welcome to ANGEL VIGOUR! We provide beautiful Digital Downloads and Printable for Mental Health and for all special occasions at affordable prices.

Have questions? Please do not hesitate to contact us anytime.

Please take your time reading our shop policies before placing your order.

**************************************

SHOP HOURS

Monday to Friday: 9:00 AM to 5:00 PM

Saturday and Sunday: 9:00 AM to 1:00 PM

Holidays: Closed

We check our messages Monday to Sunday. If you have any questions, please messages us, and weโ€™ll get back to you asap.

***************************************

INSTANT DOWNLOADS

Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. Thereโ€™s no waiting time.

You will also receive an email from Etsy with a link to download your files.

Due to the nature of digital downloads, all sales are final. No physical items will be shipped.

For more info on downloading your files, please read:

https://www.etsy.com/help/article/3949

***************************************

COLORS

Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor.

We try to ensure that the color of the designs you see on the listing sample is the colors you will receive with that particular design.

For the most visually stunning final results, we recommend printing the pages using high-quality paper, such as card stock.

***************************************

RETURNS & EXCHANGES

Instant Downloads:

Due to the nature of digital downloads, all sales are final. Itโ€™s not possible to cancel, return, or exchange. We do want all of our customers to have the best experience, so if you have any issues or concerns, please do not hesitate to reach out to us.

Personalized Items:

You may contact me within 24 hours of purchase to cancel. Anything past 24 hours is nonrefundable because of the customization process of beginning the order.



TERMS OF USAGE

This artwork is copyrightedยฉ by ANGEL VIGOUR. This purchase is strictly for noncommercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design.

Thanks for reading our shop policies! If you have any questions or concerns, please reach out to us with any questions.

Legal imprint