Interpersonal Effectiveness DBT Skills Workbook | Canva Editable Printable Gift Idea | Communication Skills & Self-Respect

๐ˆ๐ง๐ญ๐ž๐ซ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ ๐ƒ๐๐“ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค ๐ŸŒˆ | ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž & ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž ๐†๐ข๐Ÿ๐ญ ๐ˆ๐๐ž๐š | ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ & ๐’๐ž๐ฅ๐Ÿ-๐‘๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐Ÿ’ฌโœจ

๐Ÿ“๐๐จ๐จ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ข๐ง ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ž๐ฎ๐ซ ๐ˆ๐ง๐ญ๐ž๐ซ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ ๐ƒ๐๐“ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค! ๐Ÿ“
This workbook is your go-to resource for learning and practicing the interpersonal effectiveness skills from Dialectical Behavior Therapy (DBT), so you can navigate relationships with more ease and self-respect. Whether youโ€™re looking to improve communication, set boundaries, or strengthen your self-worth, this workbook is designed to help you find balance and clarity. Itโ€™s perfect for self-improvement, therapy support, or simply building better habits for healthier relationships! ๐Ÿ’–
๐ŸŒŸ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐†๐ž๐ญ:
โ€ข ๐ƒ๐„๐€๐‘ ๐Œ๐€๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž - Clear steps for expressing needs and setting boundaries confidently.
โ€ข ๐†๐ˆ๐•๐„ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ - Tools for building positive connections while showing respect and care.
โ€ข ๐…๐€๐’๐“ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ- Ways to maintain your self-respect and stay true to your values.
โ€ข ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ & ๐–๐จ๐ซ๐ค๐ฌ๐ก๐ž๐ž๐ญ๐ฌ - Practical exercises for each skill so you can reflect, learn, and grow! ๐ŸŒฑ
๐Ÿ“ ๐๐ซ๐จ๐๐ฎ๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
โ€ข ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž: Easily customize your workbook to make it truly yours! ๐ŸŽจ
โ€ข ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž: High-quality PDF format thatโ€™s ready to print at home or at a local print shop.
โ€ข ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ƒ๐ข๐ ๐ข๐ญ๐š๐ฅ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐: Get started right away! No waiting for shipping.
๐ŸŒธ ๐–๐ก๐จโ€™๐ฌ ๐“๐ก๐ข๐ฌ ๐…๐จ๐ซ?
โ€ข If youโ€™re navigating relationships and want clear strategies to express yourself.
โ€ข For anyone working on self-respect, boundary-setting, and mindful communication.
โ€ข Perfect for DBT beginners, those in therapy, and anyone seeking to improve their communication skills! ๐Ÿ’ฌ
๐Ÿ’– ๐–๐ก๐ฒ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค:
โ€ข ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž & ๐”๐ฌ๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ: Down-to-earth explanations make DBT skills easy to understand.
โ€ข ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž ๐”๐ฌ๐ž: Print the pages you need or edit them on Canva for a fully personalized experience.
โ€ข ๐ƒ๐ž๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‚๐š๐ซ๐ž: Thoughtfully crafted to be both practical and empowering.
๐Ÿ“Œ ๐‡๐จ๐ฐ ๐ญ๐จ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค:
After purchase, youโ€™ll receive a link to download the PDF and Canva template. Simply open, customize if you like, and start practicing those interpersonal effectiveness skills! ๐ŸŒˆ
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๐Ÿ“ฅ ๐€๐๐ ๐ญ๐จ ๐œ๐š๐ซ๐ญ ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ญ๐จ๐๐š๐ฒ! ๐Ÿ›’

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