Mindfulness Starter Pack | Printable & Canva Editable | DBT-Inspired Skills Cheat Sheet + Diary Cards + Worksheet | Mental Health Tool

๐Ÿง˜ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐š๐ซ๐ญ๐ž๐ซ ๐๐š๐œ๐ค | ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž & ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž | ๐ƒ๐๐“-๐ˆ๐ง๐ฌ๐ฉ๐ข๐ซ๐ž๐ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐‚๐ก๐ž๐š๐ญ ๐’๐ก๐ž๐ž๐ญ + ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐๐ฌ + ๐–๐จ๐ซ๐ค๐ฌ๐ก๐ž๐ž๐ญ | ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐จ๐จ๐ฅ
Looking to start a mindfulness practice but not sure where to begin? This ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐š๐ซ๐ญ๐ž๐ซ ๐๐š๐œ๐ค is the perfect place to start โ€” whether you're brand new to mindfulness or need a simple refresh. Designed with care and real-life use in mind, this printable set gives you the tools to slow down, check in with yourself, and stay grounded through everyday stress.
๐“๐ก๐ข๐ฌ ๐›๐ฎ๐ง๐๐ฅ๐ž ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
โœจ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐‚๐ก๐ž๐š๐ญ ๐’๐ก๐ž๐ž๐ญ โ€“ A simple, clear guide to the 6 core DBT mindfulness skills (Observe, Describe, Participate, Non-Judgmentally, One-Mindfully, Effectively)
๐Ÿ“ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐๐ฌ โ€“ Daily reflection cards to help track mindfulness, mood, and thoughts
๐Ÿง  ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐ž๐ž๐ญ โ€“ One question for each skill to practice and reflect in your own words

โœ… ๐–๐‡๐€๐“ ๐˜๐Ž๐”โ€™๐‹๐‹ ๐†๐„๐“:
โ€ข 1-page ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ค๐ข๐ฅ๐ฅ๐ฌ ๐‚๐ก๐ž๐š๐ญ ๐’๐ก๐ž๐ž๐ญ (PDF + Canva Editable)
โ€ข 1-page ๐ƒ๐š๐ข๐ฅ๐ฒ ๐ƒ๐ข๐š๐ซ๐ฒ ๐‚๐š๐ซ๐ (PDF + Canva Editable)
โ€ข 1-page ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐ž๐ž๐ญ with reflection questions (PDF + Canva Editable)
โ€ข Bonus: Weekly Diary Card Table layout (PDF)
All files are US Letter size (8.5x11โ€) โ€“ perfect for printing or using on your tablet.

๐Ÿ’ก ๐‡๐Ž๐– ๐“๐Ž ๐”๐’๐„:
โ€ข Print it out and use it as part of your daily self-care or journaling time
โ€ข Keep the cheat sheet nearby as a quick reminder of the skills
โ€ข Great for therapy, coaching, support groups, or just keeping yourself grounded

๐–๐‡๐Ž ๐ˆ๐“โ€™๐’ ๐…๐Ž๐‘:
โ€ข Anyone learning DBT or mindfulness
โ€ข Therapists, coaches, or peer supporters
โ€ข People working on emotional regulation, anxiety, or stress
โ€ข YOU โ€” if you want to feel more present, calm, and in control

๐Ÿ“ฅ ๐ˆ๐๐’๐“๐€๐๐“ ๐ƒ๐Ž๐–๐๐‹๐Ž๐€๐ƒ:
No physical item will be shipped. Youโ€™ll get immediate access to your files so you can start practicing mindfulness today.

๐Œ๐š๐๐ž ๐ฐ๐ข๐ญ๐ก ๐œ๐š๐ซ๐ž ๐›๐ฒ ๐š ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐ž๐ž๐ซ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐ฐ๐ก๐จโ€™๐ฌ ๐›๐ž๐ž๐ง ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ค๐ง๐จ๐ฐ๐ฌ ๐ก๐จ๐ฐ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐œ๐š๐ง ๐›๐ž.
___________________________________
๐’๐‡๐Ž๐ ๐๐Ž๐‹๐ˆ๐‚๐˜ ๐Ž๐”๐“๐‹๐ˆ๐๐„ ๐Ÿช
Welcome to ๐€๐๐†๐„๐‹ ๐•๐ˆ๐†๐Ž๐”๐‘ ๐ƒ๐ˆ๐†๐ˆ๐“๐€๐‹! We provide beautiful Digital Downloads, Templates and Printable for Self-improvement and Mental Health Awareness at affordable prices.

Have questions? Please do not hesitate to contact me anytime. ๐Ÿ’ฌ
๐Ÿ“ง addra [!at] angelvigourdigital.com
๐Ÿ“ธ https://www.instagram.com/addraforth

Please take your time reading my shop policies before placing your order.

๐’๐‡๐Ž๐ ๐‡๐Ž๐”๐‘๐’ ๐Ÿ•’
Monday to Friday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•” 5:00 PM
Saturday and Sunday: ๐Ÿ•˜ 9:00 AM - ๐Ÿ•’ 1:00 PM
Holidays: ๐Ÿ“… Closed
I check my messages Monday to Sunday. If you have any questions, please messages me, and Iโ€™ll get back to you asap.

๐ˆ๐๐’๐“๐€๐๐“ ๐ƒ๐Ž๐–๐๐‹๐Ž๐€๐ƒ๐’ ๐Ÿ“ฅ
Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page on Etsy, where you will be able to download your purchased files. Thereโ€™s no waiting time.

You will also receive an email ๐Ÿ“ง from Etsy with a link to download your files.

Due to the nature of digital downloads, all sales are final. No physical items will be shipped.

For more info on downloading your files, please read: https://www.etsy.com/help/article/3949

๐…๐Ž๐‹๐‹๐Ž๐– ๐Œ๐„ ๐จ๐ง ๐’๐จ๐œ๐ข๐š๐ฅ ๐Œ๐ž๐๐ข๐š ๐š๐ง๐ ๐๐ฅ๐จ๐  ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž:
๐Ÿ“ธ https://www.instagram.com/angelvigourdigital
๐Ÿ“˜ https://www.facebook.com/angelvigourdigitaletsy
๐Ÿ“Œ https://www.pinterest.com/AngelVigourDigital
๐Ÿฆ https://x.com/AddraForth
๐Ÿ“ https://angelvigour.com