DBT Holiday Coping Workbook Printable & Canva Editable | Mindfulness, Distress Tolerance, Emotion Regulation | Coloring Pages + Cheat Sheet

โœจ๐ƒ๐๐“ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐‚๐จ๐ฉ๐ข๐ง๐  ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค ๐๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž & ๐‚๐š๐ง๐ฏ๐š ๐„๐๐ข๐ญ๐š๐›๐ฅ๐ž | ๐Ÿ๐Ÿ”-๐๐š๐ ๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ | ๐ƒ๐ข๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐“๐จ๐ฅ๐ž๐ซ๐š๐ง๐œ๐ž, ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง, ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐ž๐ž๐ญ๐ฌ | ๐‚๐จ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐๐š๐ ๐ž๐ฌ + ๐ƒ๐๐“ ๐‚๐ก๐ž๐š๐ญ ๐’๐ก๐ž๐ž๐ญ

โ„๏ธ๐’๐ญ๐š๐ฒ ๐ฌ๐ญ๐ž๐š๐๐ฒ, ๐ค๐ข๐ง๐, ๐š๐ง๐ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.
๐Ÿ•ฏ๏ธThis down-to-earth ๐Ÿ๐Ÿ”-๐ฉ๐š๐ ๐ž ๐ƒ๐๐“ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐‚๐จ๐ฉ๐ข๐ง๐  ๐–๐จ๐ซ๐ค๐›๐จ๐จ๐ค helps you navigate holiday stress, emotional overwhelm, family tension, loneliness, grief, and year-end pressure using practical DBT skills โ€” all in a simple, supportive format.
๐Ÿซ–Designed for anyone who wants emotional balance during the holiday months, this workbook guides you through mindfulness, distress tolerance, emotion regulation, boundaries, coping ahead, and small daily wins.
โ›„Perfect for personal use, therapy clients, support groups, mental health journaling, and holiday stress relief routines.

๐ŸŽ„ ๐–๐‡๐€๐“โ€™๐’ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐ƒ
โœ” 26-page printable workbook (PDF)
โœ” Canva editable file
โœ” 3 holiday-themed coloring pages for relaxation
โœ” DBT cheat sheet for quick reference
โœ” Letter size (8.5x11 in)
โœ” Minimal-ink, printer-friendly design

๐Ÿต๐–๐Ž๐‘๐Š๐๐Ž๐Ž๐Š ๐’๐„๐‚๐“๐ˆ๐Ž๐๐’
โ€ข ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’๐’๐’†๐’”๐’” ๐‘บ๐’Œ๐’Š๐’๐’๐’” โ€“ Staying present when life gets loud
โ€ข ๐‘ซ๐’Š๐’”๐’•๐’“๐’†๐’”๐’” ๐‘ป๐’๐’๐’†๐’“๐’‚๐’๐’„๐’† ๐‘บ๐’Œ๐’Š๐’๐’๐’” โ€“ STOP, TIPP, Pros & Cons, Self-Soothe
โ€ข ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’ ๐‘น๐’†๐’ˆ๐’–๐’๐’‚๐’•๐’Š๐’๐’ ๐‘บ๐’Œ๐’Š๐’๐’๐’” โ€“ Check the Facts, Opposite Action, PLEASE, ACC Building
โ€ข ๐‘ฐ๐’๐’•๐’†๐’“๐’‘๐’†๐’“๐’”๐’๐’๐’‚๐’ ๐‘ฌ๐’‡๐’‡๐’†๐’„๐’•๐’Š๐’—๐’†๐’๐’†๐’”๐’” โ€“ DEAR MAN, GIVE, FAST + holiday boundaries
โ€ข ๐‘ฏ๐’๐’๐’Š๐’…๐’‚๐’š ๐‘ฐ๐’๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐‘บ๐’†๐’•๐’•๐’Š๐’๐’ˆ โ€“ Values, Wise Mind goals
โ€ข ๐‘ป๐’“๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐‘ด๐’‚๐’‘๐’‘๐’Š๐’๐’ˆ & ๐‘ช๐’“๐’Š๐’”๐’Š๐’” ๐‘ท๐’๐’‚๐’๐’๐’Š๐’๐’ˆ
โ€ข ๐‘ซ๐’‚๐’Š๐’๐’š ๐‘น๐’†๐’‡๐’๐’†๐’„๐’•๐’Š๐’๐’ + ๐‘บ๐’†๐’๐’‡-๐‘ช๐’‚๐’“๐’† ๐‘ด๐’๐’Ž๐’†๐’๐’•๐’”
โ€ข ๐‘ช๐’๐’๐’๐’“๐’Š๐’๐’ˆ ๐‘ท๐’‚๐’ˆ๐’†๐’” for stress relief
โ€ข ๐‘ซ๐‘ฉ๐‘ป ๐‘ช๐’‰๐’†๐’‚๐’• ๐‘บ๐’‰๐’†๐’†๐’• (Quick Skill Guide)

๐Ÿ”” ๐๐„๐‘๐…๐„๐‚๐“ ๐…๐Ž๐‘:
โ€ข Holiday stress
โ€ข Anxiety + overwhelm
โ€ข Emotional regulation
โ€ข Therapy homework
โ€ข DBT beginners
โ€ข Mental health journaling
โ€ข Gift for friends, teens, or clients
โ€ข Support groups and wellness classrooms

๐Ÿ–จ๏ธ ๐…๐Ž๐‘๐Œ๐€๐“๐’ ๐๐‘๐Ž๐•๐ˆ๐ƒ๐„๐ƒ
โ€ข PDF Printable (26 pages)
โ€ข Editable Canva Template
Edit wording, colors, layout, or add (with your licensing terms).

๐Ÿ“Œ ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“ ๐๐Ž๐“๐„๐’
โ€ข This is a digital download only. No physical item will be shipped.
โ€ข Print at home, local print shop, or online printer.
โ€ข Due to digital nature, all sales are final

๐’๐‡๐Ž๐ ๐๐Ž๐‹๐ˆ๐‚๐˜ ๐Ž๐”๐“๐‹๐ˆ๐๐„ ๐Ÿช
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