New Year Reset Workbook | DBT Skills Resolution Planner | Mental Health Goals | Printable & Canva Editable | Adult Coloring Pages

🌟𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐑𝐞𝐬𝐞𝐭 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤
𝑨 𝒓𝒆𝒂𝒍-𝒍𝒊𝒇𝒆 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏 𝒘𝒐𝒓𝒌𝒃𝒐𝒐𝒌 𝒖𝒔𝒊𝒏𝒈 𝑫𝑩𝑻 𝒔𝒌𝒊𝒍𝒍𝒔
Progress over perfection. Always.

Instant Download • Printable PDF + Canva Editable
Created for adults who want real change — without guilt, pressure, or burnout.

✨ 𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐢𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭
New Year’s resolutions don’t fail because you’re lazy — they fail because life is messy.
This 64-page workbook was created to help you set 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗴𝗼𝗮𝗹𝘀 using 𝗗𝗕𝗧 (𝗗𝗶𝗮𝗹𝗲𝗰𝘁𝗶𝗰𝗮𝗹 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆) 𝘀𝗸𝗶𝗹𝗹𝘀.

No toxic positivity.
No “just try harder” energy.
Just practical tools that actually help when motivation drops, emotions run high, or life throws curveballs.
This is a 𝗿𝗲𝘀𝗲𝘁, not a restart. You’re allowed to grow at your own pace. 💛

📦 𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 (𝟔𝟒 𝐩𝐚𝐠𝐞𝐬 𝐭𝐨𝐭𝐚𝐥)
✔ New Year goal-setting workbook using DBT skills
✔ 6 adult coloring pages with gentle, encouraging quotes 🎨
✔ DBT skills cheat sheet for quick reference
✔ Monthly trackers + reflection pages
✔ Coping tools for hard days
✔ Boundary setting & burnout-friendly planning
✔ Printable PDF (US Letter + A4)
✔ Fully Canva editable version

🧠 𝐃𝐁𝐓 𝐒𝐤𝐢𝐥𝐥𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝
• Wise Mind (values-based decisions)
• Mindfulness & emotional awareness
• Distress Tolerance (coping when motivation drops)
• Coping Ahead for hard days
• PLEASE skill (body care for emotional balance)
• Boundary setting (interpersonal effectiveness)
• Emotion regulation foundations
• Self-validation & progress-over-perfection mindset

📘 𝐈𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐛𝐨𝐨𝐤
You’ll work through sections such as:
✨ New Year, Same Human
🧠 Values Before Goals (Wise Mind)
🌿 Emotion Check-In (Mindfulness)
🎯 Goals That Won’t Burn You Out
💙 PLEASE Skill (body care)
🧯 When Motivation Drops
🔮 Coping Ahead for Hard Days
🚧 Boundary-Based Resolutions
📊 Progress > Perfection Tracker
🔄 End-of-Month Reflection
🌈 Gentle Reset Pages (use anytime)
Plus coloring pages and a DBT cheat sheet for extra support.

💡 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫:
✔ Mental health–friendly goal setting
✔ DBT / therapy-inspired self-help
✔ Burnout recovery
✔ Anxiety, emotional overwhelm, or low motivation
✔ Adults who want gentle structure without pressure
✔ New Year resets or fresh starts anytime

📥 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐢𝐧𝐟𝐨
This is a digital product. No physical item will be shipped.
You’ll receive:
• A printable PDF file
• A Canva template link
For best results, download on a computer.

𝐒𝐇𝐎𝐏 𝐏𝐎𝐋𝐈𝐂𝐘 𝐎𝐔𝐓𝐋𝐈𝐍𝐄 🏪
Welcome to 𝐀𝐍𝐆𝐄𝐋 𝐕𝐈𝐆𝐎𝐔𝐑 𝐃𝐈𝐆𝐈𝐓𝐀𝐋! We provide beautiful Digital Downloads, Templates and Printable for Self-improvement and Mental Health Awareness at affordable prices.

Have questions? Please do not hesitate to contact me anytime. 💬
📧 addra [!at] angelvigourdigital.com
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Please take your time reading my shop policies before placing your order.

𝐒𝐇𝐎𝐏 𝐇𝐎𝐔𝐑𝐒 🕒
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𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃𝐒 📥
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